The Upper Mustang Trek is a captivating journey that takes you through the breathtaking landscapes and ancient traditions of the Mustang region in Nepal. Located in the rain shadow of the mighty Annapurna and Dhaulagiri ranges, Upper Mustang offers a unique and secluded trekking experience.

This remote region was once a part of the Tibetan Kingdom and still retains its distinct Tibetan culture and traditions. As you embark on this adventure, you’ll be mesmerized by the barren landscapes, towering cliffs, and ancient monasteries that dot the landscape. The highlight of the trek is the ancient walled city of Lo Manthang, which serves as the capital of the Mustang region.

The trekking trail takes you through picturesque villages, where you can interact with friendly locals and witness their traditional way of life. You’ll have the opportunity to explore ancient monasteries, such as the 15th-century Thubchen Gompa and Jampa Gompa, known for their exquisite murals and statues.

The Upper Mustang Trek requires a special permit due to its restricted area status, which helps preserve the pristine environment and cultural heritage. The best time to embark on this adventure is during the spring and autumn seasons when the weather is pleasant and the skies are clear.

Overview

Itinerary

Cost

FAQs

Map

Overview

Prepare yourself for an unforgettable journey into the heart of the Himalayas as you undertake the Upper Mustang Trek. It’s a remarkable opportunity to delve into a land of mystique, where ancient traditions and natural beauty intertwine to create an experience that will stay with you for a lifetime.

Day 1 :

Day 01: Arrival in Kathmandu 1,350m/4,429ft

Arrive in Kathmandu, the capital city of Nepal. Explore the vibrant streets of Thamel and visit ancient temples like Swayambhunath and Pashupatinath.

Day 2 :

Kathmandu Sightseeing and Expedition Preparation

Embark on a guided sightseeing tour of Kathmandu. Visit UNESCO World Heritage Sites like Kathmandu Durbar Square, Boudhanath Stupa, and Patan Durbar Square.

Day 3 :

Fly to Pokhara and drive to Jomsome

Take a scenic flight to Pokhara and then a short flight to Jomsom, the starting point of your Upper Mustang Trek. Acclimatize and explore the local surroundings.

Day 4 :

Trek to Kagbeni

Begin your trek to Kagbeni, a charming village located at the confluence of the Kali Gandaki and Jhong Rivers. Pass through picturesque landscapes and enjoy views of Nilgiri and Tukuche peaks.

Day 5 :

Trek to Chele

Trek along the Kali Gandaki River, passing through scenic villages and ancient caves. Reach Chele, a small village renowned for its beautiful apple orchards.

Day 6 :

Trek to Syangboche

Ascend to Syanboche, crossing the Taklam La pass (3,624 meters). Marvel at the stunning panoramic views of the Mustang region and enjoy the tranquility of the surroundings.

Day 7 :

Trek to Ghaymi

Trek through the rugged terrain of Tsarang and reach Ghaymi, a traditional Mustang village known for its red-walled monastery and unique architecture.

Day 8 :

Trek to Charang

Continue your trek towards Charang, passing through barren landscapes and picturesque villages. Visit the ancient Charang monastery, a cultural highlight of the region.

Day 9 :

Trek to Lo Mangthang

Reach the fabled city of Lo Manthang, the capital of Upper Mustang. Explore the walled city, visit monasteries, and immerse yourself in the rich Tibetan Buddhist culture.

Day 10 :

Explore Lo Mangthang

Spend a day exploring the historical and cultural wonders of Lo Manthang. Visit the Royal Palace, monasteries like Thubchen Gompa and Jampa Gompa, and interact with locals.

Day 11 :

Trek to Dhakmar

Begin your return journey, trekking back towards Dhakmar. Pass through the beautiful village of Lo Gekar and visit the ancient Ghar Gompa.

Day 12 :

Trek to Jomsom

Trek back to Jomsom, enjoying the magnificent landscapes and views along the way. Celebrate the completion of your trek with a warm meal and reflection on your adventure.

Day 13 :

Fly back to Pokhara and drive back to KTM

Take a morning flight from Jomsom to Pokhara, and then a connecting flight to Kathmandu. Spend the day exploring Kathmandu or indulging in some last-minute souvenir shopping.

Day 14 :

Leisure day/departure

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Is a special permit required for the Upper Mustang Trek?

Yes, a special permit is required for the Upper Mustang Trek due to its restricted area status. The permit helps preserve the pristine environment and cultural heritage of the region. It can be obtained through a registered trekking agency in Nepal.

What is the best time to go for the Upper Mustang Trek?

The best time to go for the Upper Mustang Trek is during the spring (March to May) and autumn (September to November) seasons. The weather during these periods is generally stable, with clear skies and moderate temperatures, making it ideal for trekking.

How physically demanding is the Upper Mustang Trek?

The Upper Mustang Trek is considered moderately challenging. It involves walking for several hours each day on rough terrain and ascending to high altitudes. It is recommended to have a good level of fitness and previous trekking experience. Proper acclimatization and gradual ascent are crucial to minimize the risk of altitude sickness.

Are there accommodations and food available along the trekking route?

Yes, there are accommodations available along the Upper Mustang Trek route. Tea houses and lodges provide basic facilities such as rooms with beds and blankets. However, the availability and comfort levels may vary, especially in remote areas. You can also enjoy local Nepali and Tibetan cuisine during the trek.

What are some highlights and attractions of the Upper Mustang Trek?

The Upper Mustang Trek offers several highlights and attractions, including the ancient walled city of Lo Manthang, with its unique architecture and vibrant local culture. Exploring monasteries like Thubchen Gompa and Jampa Gompa, known for their stunning murals and statues, is also a major highlight. Additionally, the rugged landscapes, panoramic mountain views, and encounters with friendly locals add to the trek’s allure.