The Rolwaling Trek can be introduced as a journey into the heart of the Himalayas. It is a mesmerizing adventure that takes trekkers deep in the remote area of the Himalaya. The trail reveal some of Nepal’s most breathing landscapes and cultural wonders. The trail is located in the eastern region of Nepal, and still remains one of the lesser-known trekking destinations. This trek offers a sense of remoteness and untouched wilderness that is rare to find.

The journey begins with a scenic drive from Kathmandu to Charikot, which serves as the starting point of the trek. As trekkers enter into the valley they are greeted wit victorious terraced fields, pristine river and breathing landscape. The presence of charming traditional villages makes your journey truly unforgettable. The trail ascends through green forest of oak, pine and rhododendron (national flower of Nepal), providing glimpses of exotic wildlife and bird species along the way. The Major highlights of the trek is the Majestic Gauri Shankar Himal, standing tall at an elevation of 7134m. The trek also takes adventurers close to the awe-inspiring Tso Rolpa Lake, a turquoise glacial lake surrounded by snow-capped peaks.

Overview

Itinerary

Cost

FAQs

Overview

The Rolwaling Trek is a moderate level of challanging, suitable for seasoned trekkers with a good level of physical fitness and mentally prepared. Trekking through rugged terrain, this trip promises to be a life-changing experience, where nature, culture, and adventure intertwine harmoniously. The trek offers a rare opportunity to discover the hidden gems of Nepal’s Himalayas and create cherished memories that will last a lifetime.

Day 1 :

Drive from Kathmandu to Dolakha

Drive from Kathmandu to Dolakha.
Start trekking from Dolakha and reach Ratmate.

Day 2 :

Ratmate to Gongar Khola

Trek through lush forests and terraced fields.
Cross suspension bridges and reach Gongar Khola.

Day 3 :

Gongar Khola to Simigaun

Continue trekking uphill through forests and small settlements.
Reach the traditional Sherpa village of Simigaun.

Day 4 :

Simigaun to Dongang

Trek through beautiful landscapes and enjoy mountain views.
Reach the charming village of Dongang.

Day 5 :

Dongang to Beding

Trek through forests and cross the river.
Ascend to Beding, the largest village in the Rolwaling Valley.

Day 6 :

Acclimatization Day in Beding

Rest day for acclimatization.
Explore the village and take short hikes to higher altitudes.

Day 7 :

Beding to Na Gaun

Trek through rocky trails with stunning views.
Reach Na Gaun, a picturesque village.

Day 8 :

Acclimatization Day in Na Gaun

Another rest day for acclimatization.
Explore the surrounding area and take in the natural beauty

Day 9 :

Na Gaun to Nyiduk Kongma

Trek uphill and cross the Tso Rolpa Glacier.
Reach Nyiduk Kongma, a campsite by the glacier.

Day 10 :

Nyiduk Kongma to Drolambau Glacier Camp

Trek through rocky terrain with views of surrounding peaks.
Camp by the Drolambau Glacier.

Day 11 :

Drolambau Glacier Camp to Tashi Lapcha Base Camp

Trek through the glacier area, ascending gradually.
Reach Tashi Lapcha Base Camp.

Day 12 :

Cross Tashi Lapcha Pass (5,755m) to Ngole

Early start to cross the challenging Tashi Lapcha Pass.
Descend to Ngole on the other side.

Day 13 :

Ngole to Thame

Trek through yak pastures and gradually descend.
Reach the village of Thame, known for its monastery.

Day 14 :

Thame to Namche Bazaar

Continue descending and join the classic Everest Base Camp trek route.
Reach Namche Bazaar, a bustling town.

Day 15 :

Namche Bazaar to Lukla

Trek back to Lukla through familiar trails.
Enjoy your last night in the Khumbu region.

Day 16 :

Fly to Kathmandu

Take an early morning flight from Lukla to Kathmandu.
Spend the rest of the day at leisure in Kathmandu.

Day 17 :

Includes

Airport Transfers: Arrival and departure transfers between the airport and your hotel in Kathmandu.
Accommodation: Accommodation in Kathmandu (before and after the trek) and during the trek in teahouses or lodges along the trail.
Meals: Meals during the trek, including breakfast, lunch, and dinner. Sometimes, hot drinks like tea or coffee are also included.
Permits and Fees: Necessary trekking permits such as the Sagarmatha National Park Permit and TIMS (Trekkers' Information Management System) Card.
Guide and Support Staff: Experienced trekking guide(s) to lead the group and porters to carry the luggage.
Transportation: Domestic flights (Kathmandu to Lukla and back) or alternative transportation to the trekking starting point and back.
Medical Assistance: Basic first aid kit and assistance in case of altitude sickness or minor injuries.
Accommodation during Trekking: Accommodation in teahouses or lodges along the trekking route.
Acclimatization Days: Rest days at key points for proper acclimatization to high altitudes.
Communication: Sometimes, trekking agencies provide satellite phones for emergency communication.

Excludes

International Flights: Flights to and from Nepal are usually not included.
Travel Insurance: Comprehensive travel and medical insurance covering trekking activities.
Personal Expenses: Expenses for additional meals, snacks, drinks, and personal items.
Trekking Gear: Your personal clothing, trekking boots, and other gear needed for the trek.
Tips: Tips for guides, porters, and support staff. This is a customary practice in the region.
Visa Fees: The cost of obtaining a Nepal tourist visa upon arrival.
Excess Baggage Charges: Charges for excess baggage on flights.
Emergency Evacuation: Costs associated with emergency helicopter rescue or evacuation in case of serious medical issues.
Additional Accommodation: If your itinerary changes due to unforeseen circumstances, you might need extra accommodation.
Optional Activities: Any optional activities you might want to do during the trek or in Kathmandu.

Expand all

What permits are required for the Rolwaling Trek?

For the Rolwaling Trek, you will need the following permits:

TIMS Card (Trekkers’ Information Management System): This card helps track trekkers and provides information about their whereabouts in case of emergencies. It’s required for all treks in Nepal.
Restricted Area Permit for Rolwaling Valley: Since the Rolwaling region is considered a restricted area, you will need a special permit to enter. This permit is obtained through a registered trekking agency, and you must be accompanied by a registered guide. The permit aims to regulate and monitor trekking in this remote area.

How long does the Rolwaling Trek take to complete?

The duration of the Rolwaling Trek can vary based on factors such as the specific itinerary, trekking pace, and the acclimatization schedule. On average, the trek takes around 18 to 20 days to complete, including both the trekking and acclimatization days.

The trek covers challenging terrain and involves high-altitude passes, so proper acclimatization is crucial for your safety and enjoyment. Some sections of the trail are quite remote and less traveled, adding to the sense of adventure. As with any trek, it’s important to choose an itinerary that allows for gradual altitude gain and proper acclimatization days.

What is the best season to do the Rolwaling Trek?

The best time to undertake the Rolwaling Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, when weather conditions are most favorable:

Spring (April to early June): This season offers moderate temperatures, blossoming flora, and clear mountain views. Trails might be less crowded compared to the Everest Base Camp route.
Autumn (late September to November): Another popular season with stable weather, clear skies, and excellent views. The temperatures are comfortable during the day and chilly at night.